Ciało & umysł - Healthy Lifestyle with Sonia

Sprawne ciało

Osiągnij pełnię zdrowia i ciesz się sprawnym ciałem

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Joga

Mix hatha jogi, kundalini jogi, pilatesu i technik relaksacyjnych

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Zajęcia w hali Nysa, kobieta trenuje na piłce.

Zdrowy kręgosłup

Pożegnaj się z bólem kręgosłupa i wzmocnij mięśnie głębokie brzucha!

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